Welcome to your vegan fitness meals section
On the following pages I have given you a list of meal options for breakfast, lunch, dinner and snacks including macros for each individual meal. I have also provided you with some optional extras if you have the calories to do so. You have everything you need including cooking instruction so now you just have to go shopping, prepare the meals and get started.
Your daily calorific goal is based on your:
- Age
- Height
- Activity level
- Goal (weight loss, maintenance or weight gain)
Use the calculator below to work out your daily target.
