6 Breakfasts from 268-386 calories
Hot or cold breakfast? You choose… Pancakes for the weekend? Smoothies for those who are not hungry first thing but still need to eat. Here you will have plenty to choose from that will kickstart your day no matter what your morning looks like with no excuses! Prepare these the night before or first thing in the morning, it’s up to you.
6 Lunch & Dinner options from 175-525 calories
Feed yourself and your family with these cheap and easy to make meals. Who doesnt like spaghetti bolognese, burgers, sweet potato fries, tortilla wraps and much more? Im going to show you how you can enjoy what you eat AND loose body fat by learning about portion control and being consistent.
6 Snacks ranging from 116-359 calories
Sweet or savoury i’ve got you covered with these easy to make snack options that taste delicious!
