Preparing for a show is one of the most physically and mentally challenging times you will ever encounter. Your willpower, determination, strength and drive to succeed are all challenged so it is important to have the support of a coach you can trust and who understands what you are going through. I offer honest answers along with motivation and guidance to ensure you look your best on stage and all you have to do is trust the process and put your faith in me.
Contest prep is very specific so if your interested fill in the enquiry form and I will get back to you and arrange a chat to discuss options.
Prep includes:
- Nutrition plan
- Training plan
- Stage presence
- Help choosing a show to suit your physique
- Post show nutrition advice and rebound
