Never stepped foot in a gym before and terrified to do so?? Do not worry…. this plan is for YOU!
This 4-week plan is a basic introduction for anyone new to the gym environment and unfamiliar with the equipment and how to use it correctly. I will guide you through a full body routine using various exercises including dumbbells and resistance machines to target all main muscle groups and give you a foundation to build on. In your workout plan i have also given you links to my YouTube videos showing you exactly how to perform the exercises along with how many sets and repetitions. If you want to move forward in your fitness journey this plan is for you!
Getting started at the gym for the first time can be daunting and very nerve-wracking for many people. I will take the stress away from you by giving you everything you need to know so you won’t be afraid of using machines incorrectly or being embarassed.
Let me take care of those worries for you and give you the confidence to join up and get started!
Take some before and after photos to keep you motivated and see the results!
