These sessions are specifically targeted to get you the maximum results in the fastest time possible in the gym. Each session will push you to your limits while also teaching you how to train more effectively towards your goals.
Over the course of the sessions you will learn my top tips and tricks on how to weight train correctly for a lifetime and most importantly maintain them.
One to One training sessions are targeted at but not limited to:
- Male and female fat loss
- Lean muscle gain
- Health and fitness
- Injury rehabilitation
- Strength training
- Sport specific programmes
