Building muscle does not mean you have to gain a lot of fat! My aim of this lean bulking plan is exactly as it says…to add size but to stay relatively lean in the process.
Most women want muscle but not fat and feel very heavy if they just start eating any calories to gain mass.
For those guys who struggle to put on mass let me give you the perfect split training plan to suit your body type and also an option for a nutrition plan with tailored macros to suit your bulking needs
I will control your diet along with planning your weekly split training, all you gotta do is follow it! In this case consistency is key.
Take some before and after photos to keep you motivated and see the results!
