5 Breakfasts from 456-616 calories with added optional extras to top up your kcals if needed!
Hot or cold breakfast? You choose… Pancakes for the weekend? Smoothies for those who are not hungry first thing but still need to eat. Here you will have plenty to choose from that will kickstart your day no matter what your morning looks like with no excuses! Prepare these the night before or first thing in the morning, it’s up to you.
6 Lunch & Dinner options from 350-1027 calories with optional extras to top up your kcals and change up meal plans!
Feed yourself and your family with these cheap and easy to make meals. Who doesnt like spaghetti bolognese, burgers, sweet potato fries, ‘meatballs’ and much more? Im going to show you how you can enjoy what you eat AND gain lean muscle by learning about portion size and different carb sources to suit your bodytype.
Following this plan you will reach your maximal muscle potential and strength with minimal fat gain so lets get you started!
6 Snacks ranging from 116-359 calories
Sweet or savoury i’ve got you covered with these easy to make snack options that taste delicious!
